Stress Free Holidays - 5 Ways to Eliminate Stress {Episode 45}

What this episode covers

If you think it's not possible to go through the holidays without stress, we've got your back! In this episode, we identify and discuss tips for 5 main holiday stressors. After listening to this episode and applying our tips, you too will enjoy the holidays! Mentioned in this episode: Boundary video by Brene Brown [https://www.youtube.com/watch?v=5U3VcgUzqiI] Boundary video by John Townsend [https://www.youtube.com/watch?v=QdLKBabv2OA] Pumpkin Cinnamon Rolls recipe [https://www.foodnetwork.com/recipes/ree-drummond/pumpkin-cinnamon-rolls-2644133] Podcast with Aundi Kolber on grounding technique [https://crystalpaine.com/55-breaking-free-from-anxiety-stress-survival-mode-with-aundi-kolber/] Bonnie's Blog post: Tips for traveling with kids [https://bonnieandblithe.com/survive-family-vacation/] Bonnie's Blog post: Games to play with a toddler on a plane [https://bonnieandblithe.com/how-to-entertain-a-toddler-on-a-plane/] Episode 22 Traveling with Kids [https://outnumberedthepodcast.castos.com/podcasts/-/episodes/traveling-with-kids-episode-22]

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