Stress-Free Sleep

Episode takeaways Sleeping well is an essential self-care practice. Without sleep, it’s hard to be brave, motivated, or even grateful.  The choice to step back and take care of yourself can be a difficult one. Doing so is brave.  Stress and lack of sleep often go hand-in-hand. If you’re struggling with insomnia, check in with yourself about if—or why—you’re stressed.    “Stress” means any time where we feel like we can’t handle what life’s throwing at us with the resources that we have.  Sleep helps you take better care of yourself and everyone else. Get additional details, show notes, links, and a full transcript of the episode here. Get your BRAVE on by joining out exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here.  Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely! Support The Brave Files on Patreon here. Join us for the next "So you want to start a podcast" LIVE Q&A session with the experts from the Podcast Power Academy. Register here.