Stress, Health, and Happiness: How to Prioritize Yourself in a Busy World. Conversation Aman Kaur

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges. Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being. Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life. Join Moyra and Aman  as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey.    Find Aman and her practice here A2Wellness   00:00:00 - Introduction and Self-Care Advice 00:00:17 - Welcome to Your Journey to Joy Podcast 00:01:12 - Guest Introduction: Aman Kaur 00:03:01 - Aman's Personal Health Journey 00:07:02 - Balancing Multiple Roles and Self-Discovery 00:11:19 - Importance of Self-Care and Meditation 00:17:10 - Impact of Stress on Health 00:24:15 - Modern Stressors: Technology and Overstimulation 00:25:38 - Weight Loss and GLP-1 Medications 00:33:21 - Comprehensive Approach to Weight Loss 00:39:44 - Importance of Nutrition and Personalized Plans 00:42:14 - Case Study: Successful Weight Loss Journey 00:46:38 - Conclusion and Contact Information ----------------------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]