Stress Hijacks Your Brain's Decision-Making | San Diego News

Stress hijacks your brain’s decision-making power—new research reveals how pressure locks you into the first obvious answer, sidelining smarter choices. When stressed, your amygdala takes over, shutting down the prefrontal cortex responsible for complex thinking. It’s like grabbing the first set of keys you see instead of searching carefully. But here’s the good news: mindfulness or even a quick break can calm that amygdala response, letting your brain think more clearly again. Next time stress hits, pause—your better decisions are just one breath away. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/5b53f4624e6b9e10