Stress: I'm on the Edge

Bal & Taj discuss the pressures in life that cause stress and the likely impact it can have on one’s mental & physical health. Cultural factors can also play a part of making people feel stressed, which at times are just dismissed.Recognising what can trigger our stress levels, can be an important factor in learning methods to manage it. Bal & Taj talk about the ways to look after one’s well-being, in order to help reduce stress.