Stress in Relationships - Making Polyamory Work

What this episode covers

Lots of tips in this episode! Libby talks about techniques to manage stress and why it's so important for you and your relationships. ----------------------- SHOW LINKS Emotional Mindfulness Exercise: https://docs.google.com/document/d/10WSyLRGERQLtlFJ8uU-3BQ8kIQUwQNYaRK7KAeA-J8Y/edit Box Breathing Video: https://www.youtube.com/watch?v=AOL3isokmY4 Burnout by Emily and Amelia Nagoski: https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/ Taming your Whoosh: https://anchor.fm/makingpolywork/episodes/No-Advice--Please-eb1pbg No Advice, Please: https://anchor.fm/makingpolywork/episodes/No-Advice--Please-eb1pbg Moving from Complaint to Request: https://vickitidwellpalmer.com/turning-complaints-requests/ Stress Reducing Conversation: https://docs.google.com/document/d/11VWh8j1jGCFdxm13c-rYV8E8FexKuhnr6VYeemadhi4/edit?usp=sharing ---------------------- Find Libby on the Web: https://libbysinback.com Sign up for coaching at http://talktolibby.com

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Frequently Asked Questions

How long is this episode of Making Polyamory Work?

This episode is 40 minutes long.

When was this Making Polyamory Work episode published?

This episode was published on November 3, 2020.

What is this episode about?

Lots of tips in this episode! Libby talks about techniques to manage stress and why it's so important for you and your relationships. ----------------------- SHOW LINKS Emotional Mindfulness Exercise:...

Can I download this Making Polyamory Work episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.