Stress is not the enemy, unmanaged stress is- Podcast 66

In this episode of The P6 Podcast, we take a journey into what stress actually is, how it affects your body and mind, and why your system doesn’t distinguish between work stress, life stress, and training stress. You’ll learn how chronic stress impacts sleep, hormones, fat loss and performance, and how to adjust training, nutrition and recovery during high-pressure seasons.If you want to build resilience instead of burnout, this episode will change how you view stress.Team P6