Stress Is Rewiring You… So Is Joy

Send us Fan MailWhat actually happens in your brain under stress… and how does joy help you recover?In this episode of Joy Unfiltered, Rachel goes deep into the neuroscience of resilience, breaking down how chronic stress impacts the brain and why joy is not a luxury—but a biological strategy.You’ll learn: How the amygdala becomes more reactive under chronic stress  Why your prefrontal cortex goes offline when you need it most  The role of blood flow, cortisol, and nervous system regulation How stress reshapes your brain—and how joy helps reshape it back  Why “pushing through” is not resilience (and what is)  Simple, science-backed practices to regulate your nervous system in real time This is a nerdy, empowering deep dive into how your brain actually works—and how to use joy to lead, live, and recover more powerfully.Because joy isn’t the reward.It’s the strategy.Support the showConnect with RachelJoy-Led Leadership ForumTake the Pledge to send 1 Text a DayThe JOY ProjectJoy is THE StrategyInstagramLinkedInYouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.