Stress Is Your Ally (10% Happier Self Care Journey) 12/25/19

Stress Is Your Ally (10% Happier Self Care Journey) 12/25/19 * Not all stress is debilitating. Some lower levels help you to perform better, be more aware and alert and have energy. * Science shows that changing your mindset about stress can literally change your physiology. * Thinking about a time where you were stressed and rise to the  occasion is one way to reverse your bodies response allowing you to turn  debilitating stress into energy to succeed. * Feeling stressed is a sign that you care about something. * When experiencing stress ask yourself the questions: * What am I stressed about? * Why do I care? * Is there an opportunity inherently in this. * Remember your first line of defense against stress is taking a deep breath.