Stress Isn’t Killing You. Your Beliefs About It Might Be.

Stress has become a catch-all term for overwhelm, anxiety, and irritation, but the science tells a different story. In this episode, I explain how our beliefs about stress influence physiological responses and long-term health outcomes, drawing on both classic research and newer mindset data. We also discuss how learning to choose different stress responses can change how stress affects the body.   For more information or references, please see: https://thewholehumanhealthandwellbeing.com/beyond-the-obstacle/