🪷 Stress, lass nach… ein 30-Tage-Plan für mehr Ruhe und innere Sicherheit | #120

Stress gehört zum Leben – aber er muss dich nicht steuern. In dieser 30-Tage-Challenge mit genauer Anleitung für jede Woche zeigen wir dir, wie du mehr Ruhe in deinen Alltag bringst und deinem Nervensystem echte Entlastung schenkst. Wie immer findet ihr viel weiterführenden Content auf unseren Social Profilen:Kati: https://www.linkedin.com/in/mrs-kati-ernstKristine: https://www.instagram.com/zweizeller/Unter diesem Link findet ihr alle Angebote unserer Werbepartner:https://linktr.ee/lifestyleoflongevityIhr könnt nun unser Buch "Lifestyle of Longevity" kaufen!Link zu Amazon: https://amzn.eu/d/efHq1piLink zu Thalia: https://www.thalia.de/shop/home/artikeldetails/A1073229298Wenn ihr euch für unseren Newsletter anmeldet, bekommt ihr nicht nur Updates von uns, sondern auch unser life.long Worksheet, welches euch hilft, gesunde Gewohnheiten zu planen und durch zu halten.https://www.lifestyleoflongevity.de/newsletterWir freuen uns, wenn ihr uns Anfragen zur Vermarktung oder Feedback schreibt an [email protected]: Ihr tut uns einen riesigen Gefallen, wenn ihr uns positive Bewertungen hinterlasst oder uns an Freunde weiter empfehlt. Vielen Dank! Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Stress gehört zum Leben – aber er muss dich nicht steuern. In dieser 30-Tage-Challenge mit genauer Anleitung für jede Woche zeigen wir dir, wie du mehr Ruhe in deinen Alltag bringst und deinem Nervensystem echte Entlastung schenkst. Wie immer findet ihr viel weiterführenden Content auf unseren Social Profilen:Kati: https://www.linkedin.com/in/mrs-kati-ernstKristine: https://www.instagram.com/zweizeller/Unter diesem Link findet ihr alle Angebote unserer Werbepartner:https://linktr.ee/lifestyleoflongevityIhr könnt nun unser Buch "Lifestyle of Longevity" kaufen!Link zu Amazon: https://amzn.eu/d/efHq1piLink zu Thalia: https://www.thalia.de/shop/home/artikeldetails/A1073229298Wenn ihr euch für unseren Newsletter anmeldet, bekommt ihr nicht nur Updates von uns, sondern auch unser life.long Worksheet, welches euch hilft, gesunde Gewohnheiten zu planen und durch zu halten.https://www.lifestyleoflongevity.de/newsletterWir freuen uns, wenn ihr uns Anfragen zur Vermarktung oder Feedback schreibt an [email protected]: Ihr tut uns einen riesigen Gefallen, wenn ihr uns positive Bewertungen hinterlasst oder uns an Freunde weiter empfehlt. Vielen Dank! Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on February 7, 2026.

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