STRESS-laxing: Why Relaxing Makes You Stressed

Have you ever tried to relax, only to feel more stressed? Becky has some thoughts on how you can relax without spiraling into anxiety and break the stress cycle. Purchase Becky's new book here Podcast available on iTunes here:  https://itunes.apple.com/us/podcast/creative-training-techniques/id862555469?mt=2 On Spotify here: https://open.spotify.com/show/2L5Ej7fMWOijhAwTlJUVUd And on the web here: http://www.bobpikegroup.com/Resources/podcasts-and-videos Bob Pike Group is the industry-leading firm to train your trainers and design your training programs.