Stress Less #032 - A Fresh Approach ...with Sonya :)

What this episode covers

What a crazy world we are living in right now! How are you managing all of the shifts and changes? No matter what is going on around you, it's critical not to let the stress get to you! What story are you telling yourself? Now take a bird's-eye view and ask yourself, what else is true? In this episode you'll learn about... 4x4 Breathing Getting started Guide & Wellness Quiz Book - The Four Agreements Adaptogens Wellness check in Www.freshapproachfitness.ca

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Frequently Asked Questions

How long is this episode of A Fresh Approach ...with Sonya :)?

This episode is 35 minutes long.

When was this A Fresh Approach ...with Sonya :) episode published?

This episode was published on November 9, 2020.

What is this episode about?

What a crazy world we are living in right now! How are you managing all of the shifts and changes? No matter what is going on around you, it's critical not to let the stress get to you! What story are you telling yourself? Now take a bird's-eye...

Can I download this A Fresh Approach ...with Sonya :) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.