Stress Less

Episode 139. Stress Less If you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative stressors in your life. There are positive and negative stressors in your life. There always will be. (Hopefully, running is an example of a positive stressor.) And if you want to run your best, perform at your best, be your best then you need recover from those positive stressors in your life and remove or deal with the negative stressors in your life in a better and healthier way. Hoping this episode helps anyone that is dealing with stress in their lives. And everyone is dealing with stress in their lives. Cheers, Coach Bennett Send us a message My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence. ________________________________________________________________________ AFTER DARK TOUR SERIES If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________ Be sure to send any and all questions and comments for Coach Bennett to the mailbag: Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch And if you need even more Coach Bennett in your life you can scratch that itch by subs...