Stress Less and Improve Your Heart Health

from The Yoga Hour · host theyogahour.com

How can the ancient science of yoga help us to improve our overall well-being and especially our heart health? Author and teacher Susi Amendola shares how these practical and research-proven tools can improve our cardiovascular health and quality of life.

Episode metadata supplied by the publisher feed · Published Mar 28, 2024

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Stress Less and Improve Your Heart Health

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