Stress Less and Thrive: an interview with Jessica Harrington, Founder of Journey to Yourself

Jessica Harrington, MPH is a public health educator and the founder of “Journey to Yourself.”Jessica is a speaker and a leader, aiding people to tackle stress, form self-care habits, and develop effective communication.From running a small community business to juggling jobs to earn a Master’s in Public Health, Jessica’s passionate journey started with a demanding career in the social work sector, specializing in drug and alcohol counseling, honing her capabilities in stress management and personal development. However, her path to becoming the person she is and an entrepreneur she’s become was shaped by moments of realization. In particular, Jessica had a car accident after falling asleep at the wheel. The incident was a wake-up call for her to reassess her life and to realize the importance of self-care and well being. Today, Jessica is respected for her expertise in building healthier relationships and communities, positive communication, self-awareness, and creating a happier and more balanced life. Her story offers a poignant reminder to appreciate the small moments that life presents, rather than constantly chasing the next big achievement."It's all about the small steps. A lot of times we try to make these big strides in our life, and that's where we get a lot of stress. My job and what I do now, what I preach on and educate on is very much taking the little thing, a little thing every single day and more focused on consistency in your life than trying to reach that big milestone." - Jessica HarringtonKey takeaways:- Make time for yourself. After Jessica experienced burnout, she learned about making time for herself. Over time, she built the habit of sitting outside in the morning with a cup of coffee. She started small, building consistency, and it has become her foundation habit, that she can always fall back upon. - Take things out of your life that aren’t important. Once Jessica started making time for herself, she came to understand what she needed and wanted, and was able to see things differently. As a result, she took things out of her life that weren’t important. - Drink the coffee while it’s hot. If you’ve committed to making time for yourself by having a cup of coffee outside, then commit to drinking the coffee while it’s hot, even if that means standing over the sink. Do not check your email, or doom scroll first. - Think about the words you're using in conversation with others, as well as words you’re using with yourself. Find that one story you’ve been telling yourself on a daily basis and change the narrative. About the guest:Jessica Harrington, MPH  is an in demand speaker on the topics of stress management and burnout for customer services based and blue collar companies. She offers workshops for employers as well as 1:1 coaching to assist individuals and corporations in their personal growth and self-discovery journey.Website: https://www.journeytoyourself.net/Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/Instagram: https://www.instagram.com/journeytoyourself101/Facebook: https://www.facebook.com/JourneyToYourself101Email: [email protected] resource: Time Management Guide Interested in booking a free consultation? Schedule a call.Stay connected:Connect with Laura on LinkedIn@Rotters5 on TwitterConnect with Laura on FacebookSubscribe to my YouTube channelSubscribe to my newsletterGet your free copy of Unlock Your Money Blocks Workbook : Your step-by-step guide to unlocking your blocks to financial freedom.Disclaimer: Please remember that the information shared on this podcast does not constitute accounting, legal, tax, investment or financial advice. It’s for informational purposes only. You should seek appropriate professional advice for your specific information.