Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health

Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha.📌 What You’ll Learn:08:00 - The gut-brain connection 10:30 - How herbal remedies work alongside lifestyle changes14:00 - Top herbs for calming nerves/balancing cortisol🌿 Mentioned in this Episode:Lemon Balm & Tulsi teas: Oshala Herb FarmProbiotics: Fullscript for 15% off supplementsLearn more about becoming a community herbalist: Apply hereTune in to take your first steps toward calm and resilience, one herbal remedy at a time. Let’s thrive, together.Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!💚 Click here to geSupport the showReady to deepen your herbal skills and knowledge?Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.Learn more hereIf you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸Join me on: TikTok | Instagram | Facebook | Pinterest | YouTubeDisclaimer:*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.