Stress level check in with Katy Georgiou

In this episode, author and psychotherapist Katy Georgiou shows us how to work out how stressed you might be, and what to do about it. Katy is the author of How to Understand and Deal With Stress https://www.amazon.co.uk/How-Understand-Deal-Stress-Everything/dp/1800074247/ and she presents the music and mental health podcast Sound Affects https://podcasts.apple.com/gb/podcast/sound-affects-podcast-music-mental-health-with-katy/id1331897982 Katy's website is here https://www.kgcounsellor.com/ and you can find her on Instagram @sound_affects_podcast and on Twitter @kgcounsellor Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform