Stress Like Goldilocks

Episode 9 of the The YOGI M.D. Podcast podcast, hosted by Nadine Kelly, titled "Stress Like Goldilocks" was published on October 1, 2018 and runs 13 minutes.

October 1, 2018 ·13m · The YOGI M.D. Podcast

0:00 / 0:00

Summary

We need stress, not too much, not too little, but just right.

Episode Description

This episode is dedicated to learning about how stress works, how it affects you, and why you need the right amount in our lives to be our best.

References

Eight in 10 Americans Afflicted by Stress https://news.gallup.com/poll/224336/eight-americans-afflicted-stress.aspx

Stress: Homeostasis, Rheostasis, Reactive Scope, Allostasis and Allostatic Load https://www.sciencedirect.com/science/article/pii/B9780128093245028674

Stress and Allostasis-Induced Brain Plasticity Annu Rev Med. 2011;62:431-445.

Blue Zones - https://www.bluezones.com/

Share this episode

Similar Episodes

42: Why Empaths and Highly Sensitive People Feel Emotionally Drained

Apr 6, 2026 ·14m

#98 – Vegetarian vs Carnivore: The Full Picture

Apr 5, 2026 ·63m

41: Nervous System Regulation for Highly Sensitive People: How to Calm Overwhelm and Build Resilience

Mar 23, 2026 ·14m

40: Highly Sensitive People & Boundaries: How to Protect Your Energy Without Burnout

Mar 9, 2026 ·15m

39: Highly Sensitive People: Hidden Struggles, Powerful Strengths, and Why Sensitivity Is Not a Weakness

Mar 2, 2026 ·25m

38: Joy, Connection & Aliveness After Loss (Grief & Nervous System Healing for Highly Sensitive People)

Feb 23, 2026 ·23m

Similar Podcasts

Spilling the tea with Yogi Magee natalie magee Have you ever wondered what it’s really like to lead a yoga retreat? Or how a person achieved such a large following on social media? What does it take to build a brand or become an influencer? And do you really make any money taking people hiking or teaching yoga? I’m Yogi Magee and I’m here to spill the tea. I’m answering all the questions you want to know about what it’s like to build a brand centered around your persona. Along the way I’ll be interviewing others, seeing if I can get them to spill the tea on their own lives. Because there is always more to how we present ourselves online. The Yogi and the Brain The Yogi and the Brain Podcast by The Yogi and the Brain Earth Bound Yogi EarthBoundYogi Explore your goals and rejuvenate your mind, body and spirit with the Earth Bound Yogi The Badass Bohemian Podcast Madeline MacDonald A soul expanding podcast where we dive into conscious conversations covering topics such as manifestation, balancing and protecting your energy, spirituality, holistic health, body image, self empowerment, astrology, yoga, building a badass community and so much more!Meet your host: Madeline MacDonald aka The badass bohemian. She is a yogi, energy coach, retreat host, marketing creator, and a magical mermaid faery just here to share some love and badass vibes with the world!Join us every week on all major podcast platforms. Share an episode that resonates and tag your badass bestie!