Stress Like Goldilocks

from The YOGI M.D. Podcast · host Nadine Kelly

This episode is dedicated to learning about how stress works, how it affects you, and why you need the right amount in our lives to be our best.ReferencesEight in 10 Americans Afflicted by Stress https://news.gallup.com/poll/224336/eight-americans-afflicted-stress.aspxStress: Homeostasis, Rheostasis, Reactive Scope, Allostasis and Allostatic Load https://www.sciencedirect.com/science/article/pii/B9780128093245028674Stress and Allostasis-Induced Brain Plasticity Annu Rev Med. 2011;62:431-445.Blue Zones - https://www.bluezones.com/

What this episode covers

We need stress, not too much, not too little, but just right.

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Stress Like Goldilocks

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How long is this episode of The YOGI M.D. Podcast?

This episode is 13 minutes long.

When was this The YOGI M.D. Podcast episode published?

This episode was published on October 1, 2018.

What is this episode about?

This episode is dedicated to learning about how stress works, how it affects you, and why you need the right amount in our lives to be our best.ReferencesEight in 10 Americans Afflicted by Stress...

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