Stress Like Goldilocks

This episode is dedicated to learning about how stress works, how it affects you, and why you need the right amount in our lives to be our best.ReferencesEight in 10 Americans Afflicted by Stress https://news.gallup.com/poll/224336/eight-americans-afflicted-stress.aspxStress: Homeostasis, Rheostasis, Reactive Scope, Allostasis and Allostatic Load https://www.sciencedirect.com/science/article/pii/B9780128093245028674Stress and Allostasis-Induced Brain Plasticity Annu Rev Med. 2011;62:431-445.Blue Zones - https://www.bluezones.com/