stress management 101

In this week's episode, Chirag and Carina talk about different methods that they use to deal with stress. Whether it is playing online games like Wild Rift or jotting down their daily goals, we hope you relate to our coping methods and are also inspired to use our ways to deal with stress too. One thing to remember: one of the best ways to deal with stress is actually talking to someone and letting them know what you're dealing with. We know that it is hard to open up to others about your own difficulties but once you start doing that, you'll feel like a weight has been lifted off your shoulders! You are part of our Empathy Family ❤️ This episode of The Empathy Show is hosted by Chirag Jadhwani and Carina Koo. It is produced by Gabrielle Cua, Justin Kung, and Irene Zhang.