Stress Management 101: Practical Ways to REDUCE Stress and Build RESILIENCE to Life's Stressors

In This Episode, You Will Learn: How to manage stress and its effects on your physical and mental health. Ways to expand your capacity to handle stress in a healthy way. Resources + Links: Check out this study referenced in this episode -  https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: If you live in stress and you're constantly in that go mode, there are so many areas of your life and your health that are impacted. In this episode, we're diving into stress, and how to not just try to eliminate it, but expand your capacity to handle stress and have healthy stress responses when stressful situations or seasons come up. Let's talk about stress management so you can have a greater level of focus, health and just overall quality of life no matter what life throws at you. In order to manage stress it all comes down to understanding it, your body's natural response to stress and an awareness of how you currently respond to stress from a habits standpoint so you can grow and get where you want to be!   02:00 Are there benefits to stress? 07:30 Natural responses to stress and stress recovery. 12:15 How can I manage chronic stress and its effects on the body?  18:00 Game changing stress management techniques and mindset shifts.  24:00 Stress management techniques using the body and environment.  28:15 How can I expand my capacity to handle stress? 33:15 Ways to build resilience to handle life's stresses.