Stress Management (Anxiety, Relaxation & Pressure) by David Hyner

https://thebookvoice.com/podcasts/2/audible/172569 to listen full audiobooks. Title: Stress Management (Anxiety, Relaxation & Pressure) Author: David Hyner Narrator: Kitty Welles Format: mp3 Length: 2 hrs and 5 mins Release date: 04-29-21 Ratings: Not rated yet Genres: Anger Management Publisher's Summary: This stress management book gives you the confidence, knowledge, and skills to not only manage stress, but prevent it in the first place! Using techniques around autogenics (head to toe relaxation) and anger management, this will give you all you need to reduce stress, relieve stress, and deal with stress and anxiety.