Stress Management - Episode 52

from Fiercely Fueled · host Dr. Kristin Lander

There are all sorts of stressors that happen in life and managing them will help you live a healthier, happier life and it can also help you get stronger. In this episode, we are defining stress and the different types of stress, why you need to manage it, the role of nutrition and sleep, and sharing our favorite tips and tricks for managing stress. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Nov 27, 2023

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Stress Management - Episode 52

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This episode was published on November 27, 2023.

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