Stress Management: How to Reduce Stress and Protect Your Voice This Season

Feeling overwhelmed by holiday stress, family gatherings, and endless to-dos? In this episode, we're breaking down how to stay calm, set boundaries, and protect your voice during the busiest season of the year. You'll learn simple emotional intelligence strategies to manage holiday overwhelm, avoid family drama, stay present with your kids, and keep your nervous system regulated—without sacrificing your peace. Inside this episode: ✨ The real reason holiday stress hijacks your nervous system ✨ How to set kind but assertive boundaries (without guilt) ✨ Conversation triggers to avoid at family gatherings ✨ A mental + physical wellness routine to keep you grounded ✨ Emotional glimmers and coping tools that actually work If you want a calmer, more connected, more joy-filled holiday season, this episode is your new toolkit.   Ways To Connect With Tabatha: 🌐 tabathamarden.com 📸 Instagram: https://www.instagram.com/tabmarden/  To Learn More About Wellness Babes:  https://tabathamarden.com/wellness-babes/sales-page  Download Social Speaking Toolkit FREE Guide Book: https://tabathamarden.com/free-resources