Stress Management Movement - AMuscle Maintenance

What this episode covers

Exercise fights the effects of high stress! Unlike medications, food, and alcohol, moving the body actually works to curtail the negative effects of anxiety. This simple routine with Coach Kim will help you breathe deeply and move your body without equipment and without the added stress of having to go to the gym. For other tips visit www.bodybyinshape.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 30, 2017.

What is this episode about?

Exercise fights the effects of high stress! Unlike medications, food, and alcohol, moving the body actually works to curtail the negative effects of anxiety. This simple routine with Coach Kim will help you breathe deeply and move your body without...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.