Stress Management Movement
from AMuscle Maintenance Hosted by inSHAPE Fitness
Exercise fights the effects of high stress! Unlike medications, food, and alcohol, moving the body actually works to curtail the negative effects of anxiety. This simple routine with Coach Kim will help you breathe deeply and move your body without equipment and without the added stress of having to go to the gym. For other tips visit www.bodybyinshape.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 30, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.