Stress Management: Problem v. Emotion Focused Coping
from Bar Exam Game Plan® Hosted by Bar Exam Game Plan
When it comes to stress management there are two main categories that stress relief techniques fall under. The first is problem-focused coping and the second is emotion-focused coping. Tune in to listen to the difference between the two and when you can use each of them effectively.
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This episode is 8 minutes long.
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This episode was published on July 5, 2019.
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