Stress Management With Show Guest Bindu Khurana

Life can be pretty stressful at times. With all that we have going on, we sometimes forget to take care of ourselves through the midst of what can often feel like chaos in our lives. In this podcast, Melissa Risso interviews Licensed Marriage & Family Therapist, Bindu Khurana, on stress management. Useful tips and tricks are suggested to help you or someone you know manage stress in a healthy manner and begin to live a fulfilling life! Bindu is a Licensed and Marriage Family therapist whose career has worked with individuals of every age. She joined this field to help others work towards the life they want to live. She aims to make conversations about mental health topics easy to understand and relatable to any audience. Bindu has been a guest on several news programs and enjoys conversations towards wellness. To learn more, please visit: www.RissoCounseling.com Twitter: @MelissaRisso Facebook: www.facebook.com/melissarisso