EPISODE · Sep 25, 2018 · 2 MIN
Stress Management: Your Action Plan
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Hey friends who are feeling overwhelmed...here's a tip. Your anxiety is coming from 2 things. 1.Overthinking and 2. Not taking action. It's easy to get into that downward spiral where you think about all you have to do and get so overwhelmed you feel paralyzed. Listen in today for my simple hack for making things manageable.
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Stress Management: Your Action Plan
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