STRESS MANAGMENT 101

Get rid of stress with simple and proven techniques. If you feel as though stress has been getting the best of you, you've chosen the perfect podcast episode! Short term stress is manageable, but long term, daily stress makes you more vulnerable to disease, illnesses, sleep issues, depression, anxiety, burnout, and more.  In this episode Nikki shares: What stress is 4 Types of stress How to manage stress Mindfulness practices Healthy eating email Nikki at [email protected] or DM to receive a free PDF E-Book of Stress Managment 101. www.nikkiyogaandwellness.com Social Media: www.instagram.com/fitfunandfrazzledpodcast  www.instagram.com/nikkilanigan.yogaandwellness