EPISODE · Apr 9, 2021 · 12 MIN

Stress - muss das sein?

from WinMental • Sport- & Gesundheitspsychologie · host Yvonne Dathe

Eine Folge von Stress kann Burnout sein. In den letzten 20 Jahren hat sich unsere Gesellschaft enorm beschleunigt und der Stress extrem zugenommen. Muss der Stress denn sein? - Darum geht es in dieser Folge. ************************ Weiterführende Links: 1-Minuten-To-Do-Liste: https://www.winmental.de/blog/item/281-mit-der-1-minuten-to-do-liste-zu-klarheit-und-flow.html 10 Entspannungsmethoden für unterwegs: https://www.winmental.de/blog/item/219-10-entspannungsmethoden-fuer-unterwegs.html Gleitschirm-Tandemfliegen: https://www.flyteam.info/de/ 10-Wochen-Programm "Willkommen Gelassenheit - Wege aus dem Stress" https://www.winmental.de/wg.html

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