Stress of holiday creeping in? How to deal with complicated relationships with these 4 holiday stress management tips! / Ep 7

Does your holiday to-do list include family stress?   Do difficult relationships weigh heavily on you during this time and steal your joy?    If you’ve ever struggled with family members during the holidays, and found yourself thinking “I hate holidays”- you’re not alone.   But, what if you could turn that around, and get really clear on what YOU want the holidays to be like for you?   Welcome to episode 7 of the Wellness: Rebranded podcast! In this episode, we are giving you strategies on how to deal with stressful family members and a few quick tips on how to set boundaries in a relationship so you can start looking forward to the holidays- instead of dreading them.   Holiday stress is real, but we’re here to help set you up for success, so you can be present and start enjoying yourself!   Let’s ditch what doesn't serve us, and gain some clarity on what does!   Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer   Email: [email protected] Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C   https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN   www.elizabethharrisnutrition.com   FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)   Instagram: Elizabeth Harris @elizabeth_harris_rd   Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good                   This episode was produced by Juliana Barbati