Stress, Overwhelm & Self-Sabotage - Brodie Welch

Get free access to Mark's "5 Strategies for Controlling Social Media" Video or go to MarkStruczewski.com.   Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. She helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and live into their potential. Working at the confluence of wellness and personal development, she has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality.  She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.   On this episode with Brodie Welch: How to overcome stress, overwhelm & self-Sabotage The problem of comparing ourselves with others What to look for when choosing an acupuncturist Not other breathing is created equal Breathing is a bridge   If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me on LinkedIn, Twitter and Instagram. If you love the show, share it with a friend on Apple Podcasts.