Stress, Overwhelm, or Burnout?

While many people use these words interchangeably, they are not the same. In this episode, we go over the differences between these words and why it's important to accurately represent your experiences. Perhaps you thought you were feeling overwhelmed, when really you are feeling burned out. We will also discuss symptoms of burnout and which on disproportionately affects women. Lastly, we will end on some action items for you to process your stress instead of numbing and escaping it.