Stress-pisode with Mego and Caitlin

This week Mego and Caitlin dive into the topic of stress. We know, we know, this is a fitness podcast! But have you ever been so stressed out that you skip your workouts, or your meals, or overeat, or you just find yourself sick? Or have you ever channeled your stress into extreme fitness routines or dieting? We get real about how productivity and stress culture make us sick and disrupt our relationships with food and exercise, and how we have personally struggled with stress in the past and recently (ummmm ongoing global pandemic anyone?) Check it out and subscribe, rate, and review!If you have thoughts on this episode or ideas for episodes in the future, let us know!Follow and DM us @workitoutpodcast on Instagram (email address coming soon!)