Stress-Proof Your Brain (& Combat Negative Self-Talk)

from Spark · host Kellee Marlow

Melanie Greenberg has more than twenty years of experience as a professor, writer, researcher, clinician, and coach. Her advice has appeared in media outlets including CNN, BBC Radioand ABC News. She is the author of The Stress-Proof Brain and named one of the 30 Most Prominent Psychologists to follow on Twitter by the British Psychological Association.

Episode metadata supplied by the publisher feed · Published Feb 20, 2020

What this episode covers

Do you let your stress do all the talking and directing in your life? Kellee Marlow delves into the various stressors with Melanie Greenberg, a leading expert and psychologist, on managing stress and techniques that empower you- to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

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Stress-Proof Your Brain (& Combat Negative Self-Talk)

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This episode was published on February 20, 2020.

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