Stress proof your life by Elizabeth Wilson

In this episode I discuss many of the great ideas in Elizabeth Wilson's book Stress proof your life. The world is a stressful place, while we need some stress to function and challenge us daily, too much stress over the long-term can have devastating consequences on our mental and physical health. Of you have ever heard that stress is the number 1 killer known to human kind, believe it, because the statistics show it is true. This book details many ways to lessen our stress through altering our actions and our mindset.  Link to My book >>>>>https://rb.gy/6ziwve