Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

A Harvard doctor on how she went from stress patient to stress expert.   Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience.   In this episode we talk about: Healthy stress vs. unhealthy stress  The distinction between stress and burnout What Dr. Nerurkar calls "toxic resilience" Finding quiet in a noisy world  The relationship between scrolling and sleeping The gut-brain connection Key breathing exercises Dealing with your inner critic  How to avoid what she calls "revenge nighttime procrastination"  Exercises to help you get into your "future self" The rule of two strategy And much more   Related Episodes: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction Stress Better, Modupe Akinola How to Thrive Under Stress | Elizabeth Stanley, PhD The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)   Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  Aditi on Substack