Stress Reduction for Lawyers w/ Stephen Snyder

Stephen Snyder has been member of CA bar since 1987, the MI bar since 2018, and meditation teacher since 2007. Stephen began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively–investigating and engaging in Zen, Tibetan, and Western nondual traditions. Stephen was authorized to teach in 2007 by the Venerable Pa Auk Sayadaw, a Burmese meditation master and renowned scholar. Stephen is also author of Stress Reduction for Lawyers, Law Students, and Legal Professionals: Learning to Relax.Book: Stress Reduction for Lawyers, Law Students, and Legal Professionals: Learning to Relax3:38 meditation and mindfulness5:25 ways to disconnect7:05 no training on stress management9:00 mistakes when starting meditation 12:58 attention to breaths18:30 emotional recognitionJim’s Hack: Changing the way you breathe can make you more present.Stephen’s Tip: Being Well Podcast with Dr. Rick Hanson and Forrest HansonTyson’s Tip: Book: The Daily StoicWatch the interview here.MaxLawCon tickets are on sale now! Join us Tuesday October 12th and Wednesday October 13th in St. Charles, MO at the Ameristar Casino, Resort + Spa. Resources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedIn