Stress Reduction Guided Meditation

from The Reiki Lifestyle Podcast · host Colleen Benelli

Colleen guides you through a quick 12 minute meditation to help reduce stress. The holidays can be an extra stressful time of year and this meditation can be a tool to help you manage that stress, achieve mindfulness, and move through the holidays with grace and ease. Use this meditation any time of year to relieve stress, fill up your batteries, and recharge with Reiki!

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This episode is 12 minutes long.

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This episode was published on December 22, 2017.

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