Stress, Regulation, and our Nervous System with Dr Sula Windgassen

Dr Sula Windgassen works in the NHS as a health psychologist and senior cognitive behavioural therapist working with people with long term health conditions and Axis I mental health disorders. Dr Sula completed her health psychology doctoral training and PhD in psychological medicine at King’s College London, publishing research papers on the role of psychological factors in irritable bowel syndrome. Her clinical work and published research explores how psychological approaches can improve physical symptom experience. Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www.healthpsychologist.co.uk/product-page/cultivating-safety-in-the-body-through-action And you can follow Dr Sula @the_health_psychologist_ Hosted on Acast. See acast.com/privacy for more information.