Stress Relief 🌿 3 Hour Sleep Meditation for Anxiety, Overthinking & Deep Sleep

from Sleep Meditation for Women 3 HOURS · host Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Leave today's worries behind as you settle into a calm, peaceful night. This 3 hour guided sleep meditation helps reduce stress, relax your body, and quiet a busy mind so you can sleep deeply from start to finish. Perfect for anxiety relief, insomnia, mindfulness, and nervous system regulation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 15, 2026

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Stress Relief 🌿 3 Hour Sleep Meditation for Anxiety, Overthinking & Deep Sleep

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This episode is 3 hours and 2 minutes long.

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This episode was published on August 15, 2026.

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