Stress Relief for Caregivers Through Yoga Therapy

As our guest Jennie Lee navigated the complex and emotional path of caring for her mother through her battle with brain cancer, she discovered that the ancient wisdom of yoga therapy held a beacon of light amidst the chaos. This episode features Jennie Lee, a seasoned yoga therapist, who brings her expertise and heartwarming personal narrative to our discussion. Together, we explore the ways yoga therapy intertwines with traditional therapy to serve as a powerful tool for stress relief, especially for those in the trenches of caregiving.You'll want to keep tissues at hand as we share intimate moments of love, laughter, and the raw reality of tending to a loved one's final days. For anyone seeking sanctuary in the storm of emotional caregiving or looking for ways to manage stress and maintain brain health, this conversation is not to be missed. We highlight practical tips for integrating yoga and meditation into daily routines, making self-care an accessible and vital part of life. Jennie Lee's thought-provoking books, "True Yoga," "Breathing Love," and "Spark Change," are woven into our dialogue, offering invaluable resources for those on the healing journey of yoga therapy. Join us for an episode that not only educates but also provides a heartfelt reminder of the importance of self-care for caregivers everywhere.#caregiverjourney#yogatherapy#hawaii#hospicecare#cancertreatment#stressrelief #yoga #alzheimersawareness#podcastjourneySupport the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/@parentingupTEXT  'PODCAST"  to  +1 404 737 1449  - to give J topic ideas, feedback, say hi!Be sure to leave us a review!