Stress relief: Free yourself from pessimism

Have someone ever told you: “Don’t be so negative, be happy! “ Did you find it useful? Research on optimism forecast that the most common answer is no. Happy is a word that people use to force optimism. Just because someone said “be happy” does not give you the tools to deal with a situation that you are feeling pessimistic. For the show notes please click on this link: https://happymeditator.com/3-ways-to-free-yourself-from-pessimism/ ----- If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/