Stress Relief Put Into Practice

Mind, Body, Spirit is critical for our Mental Health. Today Julie Tirrell EHN School Based Mental Health Counselor talks to EHN’s Noreen Jaramillo about awareness of when stress is getting out of control and how to respond in a healthy way. We also discuss the differences how children handle stress versus adults. What we need to teach our children so they can be fully aware of their feelings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.