Stress Relief Series - Calm & Relax Your Body 🌼

What this episode covers

Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body." We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit. So may this meditation help you to find peace amidst the chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 14 minutes long.

When was this Guided Meditation episode published?

This episode was published on May 30, 2024.

What is this episode about?

Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body." We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit. So may this meditation help you to...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.