Stress Relief Strategies: Finding Your Voice Through Art Therapy

Oftentimes, words cannot accurately depict what we are feeling. Maybe there’s not an exact word for it, or maybe we just don’t know how to express our emotions. When words don’t work, art therapy may be the answer. In this episode, Dr. Rhea dives into the power of art therapy and some of the various ways you can utilize art as a tactile means to release and interpret your emotions in a healthy and introspective way. This is the third installment of our 4-part Stress Relief Strategies series.