Stress Relief Strategies: Imagine This!

Close your eyes and go to your happy place… Can you hear the birds chirping? Feel the breeze against your face? Taste the salt in the air from the ocean ahead? Imagination is a powerful gift which can be used to manage anxiety and stress or improve performance, but how often are you utilizing it to its full potential? In this last of four installments in our Stress Relief Strategies series, Dr. Rhea discusses the practice of imagery to improve illness, performance, and promote relaxation and focus.