Stress Relief Strategies: Music to My Ears

Each of us has our own special connection to music, whether it’s the memory of seeing a favorite artist in concert, jamming out to the radio on the drive home every day, or maybe how it helped you through the stress of the pandemic. How do those experiences make you feel? Many studies have shown the vast benefits of music including stress reduction, improved brain and cardiovascular health, memory recall, and pain relief. In this part 2 of our Stress-Relief series, Dr. Rhea discusses these benefits and the various ways you can incorporate music and sound into your stress-relief journey.