EPISODE · Mar 30, 2026 · 13 MIN
Stress resets, the ultimate mental health hack | Jenny Taitz
from TED Talks Daily
Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. Hosted on Acast. See acast.com/privacy for more information.
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Stress resets, the ultimate mental health hack | Jenny Taitz
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