Stress resets, the ultimate mental health hack

Q: How long is this episode of TED Talks Daily?

This episode is 13 minutes long.

Q: When was this TED Talks Daily episode published?

This episode was published on March 30, 2026.

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What this episode covers

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. Hosted on Acast. See acast.com/privacy for more information.

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