Stress Response

In this episode, Rebecca O'Rourke sits down with Danielle Day, a reflexologist specializing in cognitive neuroscience and the founder of Revival Roots in Peterborough. Danielle shares her personal journey managing Crohn's disease, highlighting the impact of stress, diet, and exercise on autoimmune conditions. Together, they explore the powerful connection between psychology and neuroscience, and how understanding emotions can positively influence brain function.The discussion also touches on the importance of communication and self-education in navigating emotional and physical challenges, referencing the work of Dr. Virginia Satir. Danielle and Rebecca delve into mindful practices like reflexology and hypnosis, emphasizing their role in promoting well-being. They also introduce the concepts of 'low pot' and 'high pot' days, illustrating how energy levels can fluctuate and affect our daily lives.This episode provides valuable insights into the physiological and psychological factors that shape stress responses, and the role of mindful living in managing both personal health and family dynamics. Don't miss this enlightening conversation!